Haddock Recipes

Pan-Fried Haddock Tikka recipe

This is a quick, simple recipe that's bursting with flavour. Serve with fluffy rice and garnish with finely chopped chillies for an easy, delicious dinner.


  • 225g haddock fillets
  • 2 tsp. chilli powder
  • ½ tsp. turmeric powder
  • ½ tsp. salt
  • 2 tsp. corn-flour
  • Olive oil


  1. Skin the fish and then chop it into rough 3cm cubes.

  2. Mix together the corn-flour, chilli powder, turmeric and salt.

  3. Toss the haddock fillets into the mixture and pat them to get rid of any excess.

  4. Heat the olive oil in a frying pan and fry the fish pieces for 1 minute on each side.

Author: Laura Young.

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225gabout 8 oz (7.936425 oz based on 0.035273 ounces in a gram)


Published: April 11, 2011
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